|
|
 DUE TO HIGH DEMAND: The sold out whole foods cooking classes WILL BE
REPEATED for the Winter 2012 season! Scroll down the page and click on the
image or title to register.
NEW for Winter 2012 Dr. Quach has added a  Healing Diabetes Lecture. This is a
great supplement to those who attended the Controlling Blood Sugar Lecture.
(No prerequisite necessary to attend.)
Dr. Quach's Natural Health Series Winter 2012
Registration Now Open!
|
Since 2005, Dr. Quach has been teaching natural health classes to people of all ages throughout the greater Vancouver area. Chosen topics provide simple, practical solutions to overcoming common health problems and emphasize whole foods nutrition, lifestyle improvements, exercise, and home remedies.
Each class runs 2 hours long and is open to all ages. Tuition for this season's classes is only $15/person for lectures and an amazingly low $25/person for "Healing With Whole Foods" cooking classes plus $5 supply fee. Cooking class tuition includes a variety of wonderfully tasty items. All classes are open to all ages! (Supply fee will be collected at the beginning of class.)
Bone Health Lecture
  Description
The prevalence of osteoporosis in our society has many people seeking answers. Join Dr. Quach as she teaches crucial tips for preventing osteoporosis.
Covering topics such as;
1) How to maximize bone density
2) How to preserve bone health
3) How to slow down bone loss
4) Tips to reverse bone degeneration
5) How to prevent osteoporosis regardless of your genetics.
High Blood Pressure Lecture
  Description
Hypertension is a condition with multiple contributing factors and a complex array of interactions between causes.
In this seminar, Dr. Quach will break down the complex science behind hypertension as she teaches you natural ways to lower blood pressure through fat loss, stress reduction, organ support, and whole foods.
High Cholesterol Lecture
  Description
Surprisingly, your diet contributes to only a small percentage of high cholesterol cases.
Learn from Dr. Quach about what you can do to keep your cholesterol levels in a healthy range and why low cholesterol is actually bad for your mental health.
Also, find out how personal habits and organ function have a much larger effect on cholesterol levels.
Healing Diabetes Lecture
 Description
Dr. Quach has been teaching patients and students for years how diabetes can be prevented and treated using botanical medicine along with modifying a person's lifestyle and nutrition.
This class is ideal for high risk individuals and those looking for greater depth of understanding to make positive and effective changes.
Healing with Whole Foods Cooking Class & Lecture
 Description Back by popular demand!
Dr. Quach takes you back in the kitchen to teach new and creative ways to eat leafy greens! This is not your typical salad class. With 10 wonderful recipes (7 recipes will be demonstrated in class) students will enjoy seven courses!
Discover meals like, “Scrumptious Lettuce Wraps, filled with the taste of garden freshness”. So tasty that you'll forget it's good for you!
Managing Menopause Lecture
  Description
Menopause is not a disease, but rather a natural milestone in every woman’s life.
In this evening seminar, Dr. Quach unravels the causes of those unpleasant symptoms and teaches you natural ways to combat hot flashes, night sweats, brain fog, memory problems and many others. Students will also learn about natural alternatives such as Bioidentical Hormones versus conventional Hormone Replacement Therapy (HRT).
To register online for lectures or cooking classes simply click on any of the course titles above or call the City of Surrey at (604)501-5100 or visit Surrey WebReg. Check the event calendar below to see all our classes, special events, and schedule updates!
Schedule Changes: If a class is full or canceled due to inclement weather please inquire about a waiting list or transferring to another class and check our events calendar for updates.
 Have you been prescribed the Seed Cycle and having trouble with scheduling? We have added a 'Phases of the Moon' feature to our Events Calendar below. Hover your mouse cursor over the moon images to see the labels of New Moon and Full Moon to guide you.
And remember, for best potency, grind your seeds fresh daily and refrain from pre-grinding and storing or simply chewing the seeds.
|