Therapies & Programs
Expert Nutritional & Dietary Counselling...Down to the Molecule
Naturopathic Doctor, Cindy Quach BSc., ND, is Diet and Nutrition expert. A patient recently stated to Dr. Quach, "I come to you because you understand this down to the molecule".
She can work with any type of diet or lifestyle to develop a specialized plan for you. Regardless of where you are today, Dr. Quach can guide you on vegetarian, vegan, East Indian, or religious restrictions. She can also work with Paleo, Atkins, Raw food, Ketogenic, and more.
Dr. Quach was born and raised the early years of life in an "undeveloped country" where having a refrigerator to store food was very rare. "Each meal was prepared daily from scratch with purchases of the freshest whole foods at the local markets."
After immigrating to Canada with her family, she experienced a startling change in culture and eating habits. Like many fellow Canadians, she became accustomed to the convenient processed foods that are associated with the "developed" North American lifestyle.
This change in eating habits promptly caused childhood digestion problems, weak immunity, and gaining of a considerable amount of weight. She also suffered from an overall sluggish feeling. This eventually prompted a life-long obsession to learn the best ways to use food as medicine.
It was during her medical studies that Dr. Quach first heard the quote from the Father of Medicine, Hippocrates, “Let food be thy medicine and medicine be thy food.” That was the stroke of genius that prompted her devotion to obtain a medical degree that would help people get back to a healthier lifestyle known for centuries and only forgotten in recent times.
Her experience as a university student living on a limited budget with piles of school work, volunteer work, and job commitments stimulated Dr. Quach to come up with unique ways to make quick, easy, and nutritionally balanced meals for our 'On-the-Go' lifestyles. She has since created simple, easy to follow nutritional methods based on our body's biochemistry. These methods helped her to lose 25 pounds and keep it off with ease.
Dr. Quach completed her Bachelors Degree in Nutrition and Biochemistry at Simon Fraser University and went on to earn her Doctorate from the Canadian College of Naturopathic Medicine. Dr. Quach now uses her vast knowledge of medicine, biochemistry, and common sense to teach her patients and students the importance of using foods in disease prevention and how food affects our body’s metabolism.
You too, can begin to learn these secrets for yourself by becoming a patient at Avisio Naturopathic Clinic.
Dr. Quach teaches a variety of classes about disease prevention, natural solutions to common ailments, and her frequently "Sold Out" cooking classes.
Read Dr. Quach's Bio here
Seeking Nutritional Counsulting?
Whether you are seeking help with weight loss, trying to recover from a major illness, or simply wanting to learn how to fit healthy eating into your busy schedule, our doctor has the knowledge and skills for creating a delicious nutritional program that targets your specific needs. The programs are practical and easy to follow.
We have all experienced those extremely busy days of the week where we feel that there is just no time to eat right. At Avisio, we stand by the saying that “you are never too busy to eat right”. Equipped with the knowledge and nutrition programs our doctor tailors for you, you will see that eating nutritionally balanced meals is easy and doable no matter how busy you are!
Depending on your nutritional program, there are times that recommended dietary changes are supplemented with professional vitamins, minerals, and glandulars. Each and every one of our supplements is handpicked by Dr. Quach for its quality and specific concentrations of ingredients.
We are here to work together with you to reach your nutritional goals!
Patients on the Seed Cycle
Have you been prescribed the Seed Cycle and having trouble with scheduling? We have added a 'Phases of the Moon' feature to our Events Calendar. You will find instructions and helpful tips just above the calendar.